Sometimes you have to do things in life that you don’t want to, but that doesn’t mean that you can’t make the best of it. Your attitude can make all the difference, and research has shown that even the act of smiling (even if you don’t feel like it) can put you in a better mood.
Game Plan: Pay attention to your attitude when you’re doing something difficult or unpleasant this week. Try focusing on turning it into a positive experience for you and those around you. You have to do it anyway, so you might as well make the most of it!
Quote source: HMI’s Toward the Goal