#068: Power Play – Breathe

Heart and Ice Power Play - Breathe

The outside world tells us the opposite… what you have isn’t enough (you need the newest iPhone, a nice car, new shoes), what you are isn’t enough (some people are cool, and you should want to be like them), what you do isn’t enough (you want a job that makes you happy, but only as long as it’s prestigious and makes you lots of money), and what you have achieved isn’t enough (there’s always more you could do, you should never be content with where you are.)

There’s no doubting the importance of goals, trying to reach higher, and improving our skills, but those things aren’t what make us important.  You are worthy, special, and important just as you are right now.

Game Plan:  Try this meditative practice and remember that you are enough, just the way you are.


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