#080: Power Play – Self Love

Self-love isn’t always easy, especially if you’re experiencing depression or you’re just really hard on yourself and your brain is always sending negative thoughts.  But you are important, and you are beautiful, just as you are.  If you want to make a change in your life, it begins with caring about and for yourself and believing that you are worth the effort – and you are!

Game Plan:  Do something today (and every day) to give yourself some self-love and self-care.  Set aside some time for journaling or reading, practice meditation or yoga, exercise, treat yourself to a pedicure, practice positive affirmations, be patient with yourself and forgive yourself.  You are worth it.

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