Whether you believe it or not, YOU MATTER. It doesn’t matter what any one person says or thinks, you are loved more than you can even imagine by God. There is only one you, and the world needs you just as you are. You’re more than “good enough” or “average”. You are one of a kind. You are important, you have a contribution to make, and a gift that others need. You matter, and you are more loved than you could ever know.
Game Plan: Read the ‘You Matter Manifesto’ and try this exercise from Deepak Chopra: Look into a mirror and be aware of the emotions and feelings you have. Close your eyes and orient your perception towards your heart, becoming aware of its love, compassion, empathy and humility. Open your beautiful eyes and see yourself with your own sweet heart. Can you feel the difference? The one thing you shifted was your perception towards the field of love, from your head to your heart. Take a few minutes each day to practice this exercise, putting your attention on having love and compassion for yourself.