How boring would it be if we knew exactly where life would take us? Goals and dreams are important, but they can also change and evolve along the way. What you thought you wanted may not be in God’s plan for you because He has something better. Life is full of disappointments, heartache and struggle, and although it is hard to see it in the moment, all of that has led you to where you are now. If everything happened the way we wanted it to in the past, we wouldn’t be where we are today. The important thing is to keep your heart and mind open, and trust in where God is taking you.
You may not be able to plan out the rest of your life, but establishing a routine will help you to feel some control in improving your overall health and wellness. Stick to a regular sleep schedule, eat healthfully, get some physical movement in each day, practice relaxation daily, make time for enjoyable activities, and try new challenges. You can be more consistent by keeping track of what you are doing. The best way to get yourself to do something more regularly is to schedule it and check it off when it’s completed.
Quote source: Coach Whitey Durham, One Tree Hill ep. 315